We've all been there
You're busy with the work, the kids and life in general
Maybe you don't have the flexibility in your schedule which allows you to commit to training at the gym
Maybe you just don't have the spare money available to afford a good personal trainer which will actually get you results?
Well if any of that sounds like you, 1fitmummy online personal training may be exactly what you need.
HOW DOES ONLINE COACHING WORK?
1fitmummy online coaching is designed to ensure you are still able to get results, and change your body, lose the weight or tone up
All on your own schedule
All you need is a mobile phone to download our personal training app and your on your way
From there we take care of the rest
Just like if we were training face to face you will get a fully supportive personal training experience, laid out for you.
Customised nutrition, personalised training plan, supportive community and more
Here's what our clients say
All of these women take advantage of 1fitmummy online coaching, they used the mobile app, had the personalised training plans, meal plans, nutrition coaching, private Facebook groups, and loved the results
I’m not a mum but when I spoke with Anton I felt at ease. He was so genuine and he made me feel like I could really trust him and that I’d be supported, and I absolutely loved it.
I had a training plan and nutrition plan in my mobile app which made it easy to follow and at that point I didn’t go to the gym so everything I was set, was scheduled for home
Eventually as my body changed and my confidence grew, I joined a gym and I was able to take my training to the next level. The level of service I got and the amount of help I received would have cost 10X the price if I had been a face to face client, so I am just grateful that I was able to work with 1fitmummy and that the online coaching was something that I could doNas
When I started working with 1fitmummy, I was 5 months postpartum after the birth of my second child. I had gained a lot of weight during my first pregnancy and was not able to lose much weight before I became pregnant again.
After my second child was born, I decided that it was time to get serious about losing the baby weight. I had been working at it for a while but I kept second guessing my programming and nutritional strategies.
My coach created a training program for me that targeted my specific needs both from an injury management standpoint as well as from a fitness goal standpoint and I absolutely loved it.
During my time, working with 1fitmummy, I lost over 15 lbs and countless inches. My whole body firmed up and I was finally able to fit back into my pre-kid clothes even though I still weighed 10 lbs more than I did before children.
This just goes to show you that I had gained muscle despite the fact that I was the same size as I was pre-pregnancy.Chelsea
I was struggling to find a training programme that would help me to lose weight. I’d tried weight watchers in the past, and lost weight, but when I stopped, I put it all back on again.
I wanted something that would help me to lose weight and keep it off, so I started working with 1fitmummy as an online client.
It was really good, the sessions were fun and achievable and Anton (my coach) was always there, just a message away, if I ever needed anything. The personal training app also made it so easy, because literally, everything I needed was in my hand.
Overall I lost around 14lbs in fat, and loads of inches all over my body, I also increased my strength and general fitness and I felt amazing.
I would absolutely recommend working with 1fitmummy as an online client.
If you’re thinking about it, go for it.
I really enjoyed working with them and found myself doing things I never would have thought possibleLiane
But there's more
We don't just give you a plan and leave you to it, we are with you, every step of the way and we do all we can to make sure you succeed.
Online coaching is perfect for you if you want to change your body
It is that simple,
If you want to achieve a personal goal, maybe lose weight, tone up or just feel better.
Then Online coaching is perfect for you, as we will give you everything you need, to ensure you actually achieve your goals.
It's also at a fraction of the cost of Face-to-Face personal training, giving you so many of the same benefits, but for a much lower cost.
The only question left to ask yourself is do you want to change?
If the answer is yes, and you want the support and benefits of working with someone who has your best interests at heart.
Then get in touch today.