ONLINE PERSONAL TRAINING

We've all been there

You're busy with the work, the kids and life in general

 

Maybe you don't have the flexibility in your schedule which allows you to commit to training at the gym

Maybe you just don't have the spare money available to afford a good personal trainer which will actually get you results?

 

Well if any of that sounds like you, 1fitmummy online personal training may be exactly what you need.

HOW DOES ONLINE COACHING WORK?

1fitmummy online coaching is designed to ensure you are still able to get results, and change your body, lose the weight or tone up

All on your own schedule

All you need is a mobile phone to download our personal training app and your on your way

From there we take care of the rest

Just like if we were training face to face you will get a fully supportive personal training experience, laid out for you.

Customised nutrition, personalised training plan, supportive community and more

Here's what our clients say

All of these women take advantage of 1fitmummy online coaching, they used the mobile app, had the personalised training plans, meal plans, nutrition coaching, private Facebook groups, and loved the results

Nas

I’m not a mum but when I spoke with Anton I felt at ease. He was so genuine and he made me feel like I could really trust him and that I’d be supported, and I absolutely loved it.

I had a training plan and nutrition plan in my mobile app which made it easy to follow and at that point I didn’t go to the gym so everything I was set, was scheduled for home

Eventually as my body changed and my confidence grew, I joined a gym and I was able to take my training to the next level. The level of service I got and the amount of help I received would have cost 10X the price if I had been a face to face client, so I am just grateful that I was able to work with 1fitmummy and that the online coaching was something that I could do

Nas
Chelsea

When I started working with 1fitmummy, I was 5 months postpartum after the birth of my second child. I had gained a lot of weight during my first pregnancy and was not able to lose much weight before I became pregnant again.

After my second child was born, I decided that it was time to get serious about losing the baby weight. I had been working at it for a while but I kept second guessing my programming and nutritional strategies.

My coach created a training program for me that targeted my specific needs both from an injury management standpoint as well as from a fitness goal standpoint and I absolutely loved it.

During my time, working with 1fitmummy, I lost over 15 lbs and countless inches. My whole body firmed up and I was finally able to fit back into my pre-kid clothes even though I still weighed 10 lbs more than I did before children.

This just goes to show you that I had gained muscle despite the fact that I was the same size as I was pre-pregnancy.

Chelsea
Liane

I was struggling to find a training programme that would help me to lose weight.  I’d tried weight watchers in the past, and lost weight, but when I stopped, I put it all back on again.

I wanted something that would help me to lose weight and keep it off, so I started working with 1fitmummy as an online client.

It was really good, the sessions were fun and achievable and Anton (my coach) was always there, just a message away, if I ever needed anything. The personal training app also made it so easy, because literally, everything I needed was in my hand.

Overall I lost around 14lbs in fat, and loads of inches all over my body, I also increased my strength and general fitness and I felt amazing.

I would absolutely recommend working with 1fitmummy as an online client.

If you’re thinking about it, go for it.

I really enjoyed working with them and found myself doing things I never would have thought possible

Liane

But there's more

We don't just give you a plan and leave you to it, we are with you, every step of the way and we do all we can to make sure you succeed.

Private members Facebook group

Having a support network, of women just like you, is probably the most important piece of the 1fitmummy jigsaw.

With our members group you will have constant support and encouragement as you are able to interact with women who are going through the exact same thing as you.

Women who are sharing your highs, lows and concerns. You will be able to interact with other members of the 1fitmummy team and you will get amazing support yo keep you motivated and on track.

Weekly check ins with your coach

The last thing we want, is for you to feel unsure of what's happening or to feel like something isn't right.

That's why we give you so much access to our coaches whilst also reviewing your progress every week, giving us enough time to adjust if we need to, or simply touch base, and check that everything is still going great.

24/7 access to personal coach

I want you to succeed.

Whether your goal is to lose 10lbs or tone up, I am here for you.

I treat every member of the 1fitmummy team with respect and care and I am happy to say that I can call many of my clients, friends.

1fitmummy members will get 24/7 access to their personal coach and will also have regular check ins. I am here for you every step of the way to ensure that you are cared for and supported in your journey to changing your body.

Learn how to keep the weight off, for good

Our goal really is, to make sure you succeed.

 

So throughout every aspect, we will also make sure you know how to do something and what the best way is, so that in the long term, you can be self sufficient and continue to change and shape your body, without ever having to worry about relapsing.

WHY ONLINE?

Online coaching is perfect for you if you want to change your body

It is that simple,

If you want to achieve a personal goal, maybe lose weight, tone up or just feel better.

Then Online coaching is perfect for you, as we will give you everything you need, to ensure you actually achieve your goals.

It's also at a fraction of the cost of Face-to-Face personal training, giving you so many of the same benefits, but for a much lower cost.

The only question left to ask yourself is do you want to change?

If the answer is yes, and you want the support and benefits of working with someone who has your best interests at heart.

Then get in touch today.