Finally make this YOUR year
DON'T MISS OUT - STARTS IN
According to Statisticbrain.com the number one new years resolution of 2017 was
"Lose weight and eat healthier."
Did you also know that 42.4% of people fail their new years resolutions each year.
Think about that for a second.
42.4% EVERY. SINGLE. YEAR
That's almost half the population.
Based on those numbers, there's a very good chance that you're going to fail your new years resolution which, based on the fact you're reading this, will be something fitness related.
– Maybe you want to lose fat and finally fit into those skinny jeans?
– Maybe you want to tone and firm your legs and butt?
– Maybe you want to live longer; or be there to see your kids/grandkids grow up?
Whatever the goal may be – based on those numbers, there's a very good chance you're going to fail.
Over the years having helped hundreds of people transform their bodies and health, I've noticed three key reasons people fail their fitness goals.
1. Not knowing what to do – cardio or strength training for fat loss? High reps or low reps for muscle gain? Can I eat carbs? Etc.
2. Lack of accountability
3. Lack of support
What if this year you dropped the whole "New Year, New Me" trite, and actually started working toward your fitness goals?
What if you had the road map, guidance, and support to greatly minimise the chances of you failing or falling off the New Year Resolutions Bandwagon?
Then this is for you.
Introducing 30 day shape
30 day shape is a coaching programme for women that want to lose weight and change their bodies
As a member of the January shred group, you will get worldclass coaching, ensuring you lose weight and burn off all the xmas lbs in January
When you join you will also get access to the 1fitmummy personal training app where you will get personalised workouts built for you and delivered straight to your phone
Here’s what else you’ll be getting:
-Access to my results-based fat loss and muscle building workouts every single week.
-Exact instructions on what to do, and what not to do, to start losing fat and changing your body like never before.
-Access to exclusive resources that will help with your transformation.
-A community-driven support system to help keep you on track, motivated, and accountable. I’ll be in there daily answering questions and helping, along with the other members.
-Nutrition guide that will show you how to set up your calories and macros.
-Recipe books with all the ideas you could need
-Weekly check-ins with me so I can help you adjust your training and nutrition to keep progress happening.
-Access to the 1fitmummy personal training app, giving you the premium experience of transforming your body
what to expect
did two programmes back to back and lost 18lbs
She ate pizza, drank alcohol, went to parties, went to a wedding, missed workouts and more
And she lost 18lbs
Juggled Uni, raising her son, being unwell and having assignments to complete
And she lost 9lbs
Found it strange, as it was the first time she had not dieted,but still lost weight
Like Leisha, she enjoyed it so much that she did two back to back and she also lost 17lbs
42% of people will talk a good game, but ultimately do nothing
Don't be one of them
Don't make the same mistake
There are only limited spaces available and THESE WILL GO
(They might already be gone whilst you are reading this)
If you want to change your body and you're fed up of not making the progress that you want
Well you know what to do