Losing weight doesn’t have to mean that you cut out Chocolate, or anything tasty for that matter

 

Want proof?

 

Check out this Pistachio, Chocolate and Coconut bite which will have your taste-buds tingling

 

This delicious treat will have make you realise that you’ve been doing it wrong this whole time.

 

Dieting and eating boring salads, only to rebound and go back to the good stuff weeks later

 

Well at only 158 calories, this little beauty is EXACTLY what you need

 

Ingredients:

 

75g dark chocolate (minimum 70% cocoa)

40g coconut oil

100g coconut cream (use the fat part from a tin of coconut milk)

70g peanut or cashew butter

40g raisins

30g desiccated coconut

10g pistachios, chopped

 

Makes 12 bites

 

Per bite:

 

158 calories

3g protein

5g carbs

14g fat

 

 

 

How to make:

 

Place the chocolate and coconut oil in a saucepan or bowl over a shallow basin of boiling water

 

Melt over a medium heat, stirring frequently, until all lumps are removed.

 

Remove bowl from heat (use oven gloves as the bowl will be very hot).

 

Stir in the coconut cream and peanut butter and mix until thoroughly combined.

 

Stir in the remaining ingredients and mix thoroughly.

 

Line the base of a 15cm square tin with baking paper.

 

Pour the mixture into the tin and spread out into an even layer, to fill the base.

 

Use a spatula to even the surface of the mixture.

 

Refrigerate for one hour or until firm.

 

Cut into 12 pieces.

 

Store any leftovers in an airtight container and refrigerate for up to 3 days.

 

 

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