1fitmummy is a personal training company dedicated to helping women to get in shape

We work with women from across the world, either in the gym or through online coaching and help women to lose weight, tone up, feel better and look great

Stacey found it easy to change her body and tone up

We gave her a personalised training plan to help her achieve exactly what she wanted

Whether in the gym or at home

We did all of the hard work so she didn’t have to

There's no wondering if she's doing the right thing OR doing it correctly

Our programme laid everything out, making it easier to reach her goals

Lisa dropped the weight

We gave her the exact blueprint of how to eat, to lose weight and keep it off, without dieting!

​We took away all the guess work

She didn't have to wonder if she can eat something

We gave her a non-restrictive blueprint that allowed her to eat her favourite foods while still losing weight

Karen lost over 15lbs with the help of our nonstop support and accountability

One of the most important things in any training plan

She had 24/7 support

Weekly check ins

A supportive community of VIP members in the private Facebook group

Karen had everything she needed to keep on track and encourage her along with her goals

When I started working with 1fitmummy, I was 5 months postpartum after the birth of my second child. I had gained a lot of weight during my first pregnancy and was not able to lose much weight before I became pregnant again.

After my second child was born, I decided that it was time to get serious about losing the baby weight. I had been working at it for a while but I kept second guessing my programming and nutritional strategies.