BE THE GIRL WHO DECIDED TO GO FOR IT |

1fitmummy is a personal training company dedicated to helping women to get in shape
We work with women from across the world, either in the gym or through online coaching and help women to lose weight, tone up, feel better and look great
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WHAT YOU WILL GET FROM US |

Training
Stacey found it easy to change her body and tone up
We gave her a personalised training plan to help her achieve exactly what she wanted
Whether in the gym or at home
We did all of the hard work so she didn’t have to
There's no wondering if she's doing the right thing OR doing it correctly
Our programme laid everything out, making it easier to reach her goals

Nutrition
Lisa dropped the weight
We gave her the exact blueprint of how to eat, to lose weight and keep it off, without dieting!
We took away all the guess work
She didn't have to wonder if she can eat something
We gave her a non-restrictive blueprint that allowed her to eat her favourite foods while still losing weight

Support
Karen lost over 15lbs with the help of our nonstop support and accountability
One of the most important things in any training plan
She had 24/7 support
Weekly check ins
A supportive community of VIP members in the private Facebook group
Karen had everything she needed to keep on track and encourage her along with her goals
WHAT OUR CLIENTS SAY |

When I started working with 1fitmummy, I was 5 months postpartum after the birth of my second child. I had gained a lot of weight during my first pregnancy and was not able to lose much weight before I became pregnant again.
After my second child was born, I decided that it was time to get serious about losing the baby weight. I had been working at it for a while but I kept second guessing my programming and nutritional strategies.
Women everywhere are using this to BLAST FAT from their bodies, will you join them?

In this book you’ll get –
- The exact formula for my indulgent chocolate cookie cakes
- A step by step guide, showing you how you can drink wine, and still lose weight!
-On page 5, you’ll see exactly how Chelsea lost 15lbs, AFTER, having 2 kids
- Plus, delicious recipes that will leave the family happy and have the lbs melting off
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RECENT BLOG POSTS |
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Arguments and sacrificing for the life I want December 17, 2017
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Pistachio Chocolate and Coconut bites December 3, 2017
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Mediterranean style chicken November 21, 2017
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PUTTING THE PERSONAL, INTO PERSONAL TRAINING
If you are sick and tired of being a yo-yo dieter, or simply want some help with your nutrition and training, get in touch and a member of our team will be more than happy to help. We operate a no obligation policy, and we are always happy to help